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PSYCHOLOGY-INFORMED RESOURCES
Tools for the thinking, feeling mind.
Emotional regulation worksheets, self-awareness journals, therapy office decor, and ADHD tools — designed for real people doing meaningful inner work.
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Essential Tools for Your Needs
EMOTIONAL REGULATION
CBT • DBT • ACT
THERAPY-INFORMED
Designed For Real Life
PRACTICAL & EASY TO USE
Digifax Design Studio creates psychology-informed resources for anyone navigating emotional complexity — therapists building client toolkits, educators supporting students, or individuals doing the quiet work of self-understanding. Rooted in CBT, DBT, and ACT frameworks.
Designed with real-world experience and the view of the user in mind.
CBT • DBT • ACT
PRINT-READY
USER-FRIENDLY
ADHD-FRIENDLY
MENTAL HEALTH RESOURCES FOR EMOTIONAL WELLNESS
Tools built for real emotional work.
01.
Emotional Regulation Worksheets
Structured exercises for identifying, naming, managing emotions, and de-escalating emotional patterns.
CBT DBT
02.
ADHD Daily & Weekly Planners
Undated, flexible planning tools designed for neurodivergent brains – time-blocked, user-friendly designs, and pomodoro technique worksheets..
NEURODIVERGENT
03.
Therapy Office Decor
Warm, professional office wall art and digital prints for therapy and counselling spaces.
PRINT-READY
04.
Trigger Mapping & Mindfulness Strategies
Visual templates for mapping emotional reactions and patterns back to their cognitive and somatic roots through mindfulness practices.
SOMATIC •ACT
05.
Therapeutic Worksheets for Practitioners
Print-ready tools for therapists, school counsellors, life coaches, and group facilitators.
PROFESSIONAL USE
1.
Evidence-Based
Grounded and supported in CBT, DBT, ACT and somatic frameworks, written for real people, not textbooks.
2.
Honest Design
Designed with transparency and authenticity, our tools respect the challenges of emotional work.
3.
Print-Ready
Resources are designed for easy printing and access to our materials anytime for offline use.
4.
Practitioner Quality
Curated for therapists, coaches, school counsellors, and individuals seeking mental health support.
Your Daily & Weekly
Planner Set.
Printable planner templates designed for neurodivergent brains — structured without rigidity, clarity without overwhelm. Undated so you can start any time.
✓ Daily Planner — time-blocked layout with priority + to-do list
✓ Weekly Planner — plenty of space for goals & reflection
✓ ADHD-friendly — minimal, scannable, low-friction
✓ Undated & reusable — print as many times as you need
✓ A4 & Letter size included
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