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PSYCHOLOGY-INFORMED RESOURCES

Tools for the thinking, feeling mind.

Emotional regulation worksheets, self-awareness journals, therapy office decor, and ADHD tools — designed for real people doing meaningful inner work.

DDS

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Essential Tools for Your Needs

EMOTIONAL REGULATION

CBT • DBT • ACT

THERAPY-INFORMED

Designed For Real Life

PRACTICAL & EASY TO USE

"Most emotional tools are designed for comfort. These are designed for comfort & clarify."

Digifax Design Studio creates psychology-informed resources for anyone navigating emotional complexity — therapists building client toolkits, educators supporting students, or individuals doing the quiet work of self-understanding. Rooted in CBT, DBT, and ACT frameworks.

Designed in the view of the user.

CBT • DBT • ACT

PRINT-READY

USER-FRIENDLY

ADHD-FRIENDLY

PSYCHOLOGY-INFORMED RESOURCES

Tools built for real emotional work.

01.

Emotional Regulation Worksheets

Structured exercises for identifying, naming, managing emotions, and de-escalating emotional patterns.

CBT DBT

02.

ADHD Daily & Weekly Planners

Undated, flexible planning tools designed for neurodivergent brains – time-blocked, user-friendly designs, and pomodoro technique worksheets..

NEURODIVERGENT

03.

Therapy Office Decor

Warm, professional office wall art and digital prints for therapy and counselling spaces.

PRINT-READY

04.

Trigger Mapping & Mindfulness Strategies

Visual templates for mapping emotional reactions and patterns back to their cognitive and somatic roots through mindfulness practices.

SOMATIC •ACT

05.

Therapeutic Worksheets for Practitioners

Print-ready tools for therapists, school counsellors, life coaches, and group facilitators.

PROFESSIONAL USE

1.

Evidence-Based

Grounded and supported in CBT, DBT, ACT and somatic frameworks, written for real people, not textbooks.

2.

Honest Design

Designed with transparency and authenticity, our tools respect the challenges of emotional work.

3.

Print-Ready

Resources are designed for easy printing and access to our materials anytime for offline use.

4.

Practitioner Quality

Curated for therapists, coaches, school counsellors, and individuals seeking mental health support.

Your Daily & Weekly
Planner Set.

Printable planner templates designed for neurodivergent brains — structured without rigidity, clarity without overwhelm. Undated so you can start any time.

✓ Daily Planner — time-blocked layout with priority + to-do list
✓ Weekly Planner — plenty of space for goals & reflection
✓ ADHD-friendly — minimal, scannable, low-friction
✓ Undated & reusable — print as many times as you need
✓ A4 & Letter size included

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FROM THE BLOG

Writing about the emotional mind.

Browse all articles

WHAT ARE PEOPLE SAYING

"The emotions wheel magnet looked just like the image and has been super useful. Easy to read as well!"

VERIFIED ETSY BUYER

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Digifax Design Studio

Psychology-informed emotional regulation tools, worksheets, and resources for clarity-seeking minds. Made in Nova Scotia.

  • Upwork logo link to Digifax Design Studio freelance portfolio.

© 2026 Digifax Design Studio. All rights reserved.

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