Therapy Informed Tools for Mental Health & Overall Wellness

Emotional regulation is a skill that can be learned. This guide explores practical strategies, grounding tools, journaling techniques, and therapist-informed approaches to help neurodivergent individuals, caregivers, and professionals build emotional awareness and resilience.

Time management is an essential skill in today’s fast-paced world, especially for individuals like me who struggle with ADHD. Whether you’re a student juggling assignments, a professional meeting deadlines, someone looking to organize daily tasks more efficiently or a mom struggling with her ADHD, the Pomodoro Technique can be a game-changer. What Is the Pomodoro Technique? The Pomodoro Technique is a time management method that breaks work into intervals, typically 25 minute

As we step into a new year, it’s the perfect time to set intentions that prioritize our mental health and self-care. A vision board isn’t just about visualizing success; it’s about creating a tangible reminder of the goals, habits, and feelings you want to cultivate in your life. For 2025, let’s focus on building a vision board that inspires balance, growth, and inner peace. Here is your 5 step guide to crafting a mental health and self-care vision board that works for you (r